The Gustoker Gang
Eat five small meals a day. Get enough sleep, but not too much sleep. Perform increasingly higher reps. Actually, perform low reps. Avoid alcohol at all costs. Well…a glass of wine a day doesn’t hurt. But probably not 3 bottles.
There are the elite few who embrace a Spartan, joyless existence. They weigh lettuce before putting it on a sandwich and live by mottos like “Push the snooze button – push your dreams goodbye” and so on. All impressive perhaps, but you wouldn`t want to be caught chatting to them at a barbecue or…anywhere really.
Honestly, life’s too short.
Never fear. At Gustoker we give you ridiculously useful tips on enjoying exercise, food, family life and basically the world around you.
Just remember to change the toilet paper roll if it runs out on your watch.
Relish your life folks.