May 25, 2020 hamishaustin

Plant the seeds for a longer life

May 20, 2020 hamishaustin

Punch, kick, elbow. Ahh…that’s better!

May 13, 2020January 19, 2022 hamishaustin

From the couch to the door – the longest walk

May 8, 2020May 8, 2020 hamishaustin

The only way is UP – take yourself higher by adding stairs or hills into your workouts

May 3, 2020May 5, 2020 hamishaustin

Replacing the toilet paper – a step closer to world peace

May 2, 2020May 5, 2020 hamishaustin

Get the worm and much more